“An apple a Day keeps the doctor away,” this quote proves itself all the time and reminds benefits of the majestic fruit apple to everyone. Apple is a complete package of nutrients required for our body. This article will explore the tremendous apple benefits for the skin. And how it can be useful against so many health and skin issues.
With the passage of time, people have discovered new ways to use apples to intake their nutrients. Aside from being a fresh fruit, apples are used to make vinegar, juices, jellies, applesauce, apple butter, cider, wine, fruit salads, pies, cakes, and many more.
Apples are rich in antioxidants, Fiber, vitamins, and minerals that are going to be very healthy for us. Let’s check out all the benefits of apples for the skin in depth.
Apple Benefits for Skin
Following are the benefits of Apple for skin health.
1. Anti-Aging Properties
Premature aging is caused by free radicals and pollution. Apple can be used as a great anti-aging fruit. Apples are loaded with flavonoids, a phenolic compound known for their anticarcinogenic, antimutagenic, antioxidant, and anti-inflammatory properties.
Flavonoids help protect your skin from the damage caused by air pollution, free radical damage, and oxidative stress. Intaking apples reduces wrinkles and fine lines, leaving your skin fresh and tight.
2. Exfoliating Agent
Apple is a natural exfoliant. Using apple cider vinegar on your skin will help you get rid of dead skin cells. Products containing apples are the best exfoliants that reveal new skin cells and give you a dewy glow. It helps in unclogging the skin’s pores and nourishes them deeply.
3. Banish Blemishes
Apples have antioxidant properties that help in preventing blemishes that are caused by toxins, pollution, and free radicals. Its anti-inflammatory properties reduce inflammation and soothe irritated and sensitive skin.
4. Hydrates Skin
Another one of the major Apple benefits for skin is it helps in hydrating your skin and keeping it moisturized. Apple cider Vinger contains acetic acid that helps reduce the appearance of pores and makes your skin look fresh and moisturized.
5. Reduce Dark Circle Visibility
Apples will be the best buddy to get rid of the raccoon eye look. Apples contain tannic acid that lightens the under-eye area. It is loaded with vitamins C and B, which are useful in reducing puffiness and inflammation.
6. Prevent Acne Breakouts
Apple is very helpful in reducing inflammation and tackling oxidative stress, which is the ultimate reason for acne breakouts. Apple has vitamins C and A, Zinc, and antioxidants to promote clear and flawless skin. It exfoliates your skin pores, nourishes your skin, and prevents acne.
How to Add Apples to Your Skin Care Routine
There are several ways through which you can add apples to your skincare routine.
1. As Light Skin Peel
Use Apple as a light skin peel to eliminate dead skin and dirty pores. Mix apple juice with other potential ingredients like eggs and lemon to create a thick skin peel.
2. Apple Face Toner
Apple cider vinegar can be an excellent face toner. Mix water and tea tree oil in apple cider vinegar to make the perfect toner, and apply it on your skin after cleansing.
3. Apple Face Mask
Apple can be used as a face mask for fresh, younger-looking skin daily. You can make an Apple face mask easily at home. You will need three simple ingredients: apple puree, aloe vera gel, and melted coconut oil.
Mix these three ingredients until it gives a smooth texture. Apply it on your face with the help of a cotton ball. Let it rest for 15 to 20 minutes. Finally, rinse off the mask with lukewarm water.
4. Apple Containing Products
Go for the products that contain apple or apple extract. Several brands have launched apple-containing products due to their unparallel benefits. You can easily find apple-containing shampoos, facewashes, creams, lip balms, face masks, body lotions, and toners. Choosing these products will eliminate the hassle of making your apple skincare products.
5. Include it in your Diet
What you eat reflects on your skin. That’s why apart from applying apple products on your face, start eating raw apples to intake fresh nutrients. Try to consume the apple within the peel because if you take off the peel, it may lose the potential fiber. You can also add apple products such as apple jam, apple juice, and apple pies to your diet.
Few Benefits of Apple for Health
So far we have seen apple benefits for the skin, and now let’s see the health benefits of apples.
1. Improves Mental Health
What we eat affects our mental health because our diet provides energy and nutrients for better nerve coordination and brain function. Apple contains essential vitamins and minerals such as iron, copper, potassium, and manganese.
These nutrients may help in fighting depression and lowering the symptoms of anxiety. The antioxidants in apples reduce free radicals’ effects on our mental health.
2. Improves Heart Health
One of the benefits of Apple includes heart health. It is a complete package of vitamin C, antioxidants, and flavonoids that boost heart health. Apple battles against blood vessel problems and heart damage.
They help in lowering cholesterol and the chances of heart attacks. Adding apples to your diet lowers the risk of cardiovascular and coronary heart diseases.
3. Lower the Risk of Stroke
A stroke is an extremely dangerous situation when the blood supply to the brain is interrupted. A stroke is similar to a heart attack, but it affects blood vessels in the brain instead of the heart. Apple contains nutrients that may lower the risk of stroke and maintain the blood supply to the brain.
4. Lower the Risk of Diabetes
According to a 2021 study published in The Journal of Clinical Endocrinology and Metabolism, intaking apples lowers the risk of adopting type 2 diabetes. Apple had fiber that prevented the development of Type-2 diabetes.
Apple will lower the blood sugar level in people with diabetes. It’s a sweet snack with dietary fiber and other nutrients to satisfy a sweet tooth while preventing diabetes.
5. Anti-Cancer Agent
Cancer is caused by oxidative stress known for damaging cells and triggering cancer development. It has been sad by health experts believe that Antioxidant-rich foods may help prevent cancer development.
A study published by Cambridge University Press in 2016 found that apples may lower the risk of Lung, Breast, and Colorectal cancer. Since Apple is rich in antioxidants and fiber, it helps prevent oxidative stress leading to cancer and strengthens our body’s defense.
6. Managing Weight
Apple is fiber-rich fruit that gives you a feeling of fullness, preventing overeating that leads to weight gain. A 2020 study published in The National Library of Medicine found that dietary fibers in fruits and vegetables help manage weight.
Apple is rich in fiber, supporting a weight loss journey while providing you with all the essential nutrients to look fresh and healthy. Adding apples to your diet will have anti-obesity effects on your body.
Apples are packed with essential nutrients required for our bodies. Apple has anti-microbial, antioxidant, and anti-inflammatory properties, making it a great skincare ingredient. Apple hydrates skin, exfoliates pores, banishes blemishes, and prevents acne breakouts.
Apples have anti-cancer properties, and along with that, they can improve your mental health and heart health and reduce the chances of Type-2 diabetes. Overall, apple is a complete package for healthy skin and body.
That’s it. So, these are amazing apple benefits for the skin. If you have any questions just leave a comment below.