Lavender is one of the most common flower types widely cultivated in herb gardens for its essential oils. Lavender oil is taken from unique purple flowers and is important in various personal care routines. Here in this article, we’ll explore the incredible benefits of lavender oil for hair, skin, and health.
- History of Lavender Oil
- How is lavender oil made?
- – Benefits of Lavender Oil For Hair
- – Benefits of Lavender Oil For Skin
- – Benefits of Lavender Oil For Health
- Lavender Benefits for Sleep
- Lavender Benefits in Cooking
- Frequently Asked Questions (FAQs)
History of Lavender Oil
Lavender flowers have been used for their soothing scent for a long time. Ancient Romans used Lavender scent in their baths, for cooking, scent chests, and closets. Lavenders have been used to clean wounds or cuts, soothe bruises, and treat skin irritations. In the past, lavender oil was also widely used as a scent for spiritual practices.
Historians have found that ancient Egyptians also used Lavender oil for mummification and perfumery. When Egyptian King Tut’s Tomb was opened in 1923, the witnesses stated that there was a faint scent of Lavender that could still be detected from the tomb even after 3000 years.
How is lavender oil made?
Lavender oil could be made through infusion or distillation. Lavender oil is generally created at a smaller scale by soaking dry lavender flowers in carrier oil for several weeks to extract their flavor. The dry flowers soften and infuse in the oil, and their natural essential oils are drawn out into the carrier oil.
At the industrial level, the essential oils are extracted by distillation of the flowers, and the oil may have a yellow color or be colorless. Popular carrier oil options used to extract Lavender oil are extra virgin olive oil, jojoba oil, sweet almond oil, cold-pressed coconut oil, and grapeseed oil.
Now, let’s see the benefits of lavender oil for hair, skin, and health.
– Benefits of Lavender Oil For Hair
1. Enhance Hair Growth
Lavender Oil would be extremely healthy for your hair. It is packed with essential nutrients to nourish your hair and stimulate hair growth deeply.
2. Stimulate Blood Circulation
Massaging Lavender oil into your scalp increases oxygen-rich blood flow and enhances blood circulation. Its soothing fragrance has aromatherapy abilities that relax your mind and improve healthy blood flow on your scalp.
3. Prevents itching scalp and inflammation
The anti-inflammatory properties of lavender reduce inflammation and relieve itching scalp. It helps in deep conditioning your hair and relaxing your scalp.
4. Antifungal Properties
The antimicrobial properties of lavender help prevent bacteria and fungi from growing in your hair. It promotes healthy hair while battling all the harmful effects of Bacteria and other toxins.
5. Shiny and soft Hairs
Lavender Oil improves the strength of your hair and promotes shiny, soft, and smooth hair.
6. Moisturizer sealing in your hair
Lavender Oil targets hair breakage, locks the moisture in your roots and softens your hair strands. It deeply nourishes your hair and reduces hair fall. Lavender promotes healthy hair and reduces hair loss, breakage, and splits ends.
Add it to other essential hair oils and massage your scalp before shampooing your hair.
Fortunately, here at SamBeautyHub, you can buy our Organic Hair Oil with Lavender, which includes lavender and many other ingredients beneficial for hair. It reduces hair fall, repairs damaged hair and makes it shiny and smooth.
You can buy this by clicking on the above add-to-cart button.
– Benefits of Lavender Oil For Skin
Free radicals, such as toxins, chemicals, and environmental pollutants, are the primary cause of health and skin problems. These radicals weaken your immune system and cause a lot of damage to your body.
Our immune system creates an antioxidant enzyme that defends body cells against these radicals. But unfortunately, the amount of free radicals is increasing daily, and our body can’t keep up with the production of antioxidants. Poor diet and high exposure to the toxin also cause our immunity to get weaker.
And one of the benefits of Lavender oil is a natural antioxidant that reverses the damage caused by these toxins and provides protection. It also increases the natural activity of our body to produce antioxidants. Lavender Oil helps in reducing oxidative stress and makes your mind relax and light.
2. Treats Burns and Cuts
Lavender is popular for its antimicrobial properties and it fights various bacterial and fungal disorders. Countless studies are proving this benefit of Lavender oil over and over again.
A study published in Evidence-based Complementary and Alternative Medicine found that Lavender’s antimicrobial ability will be enhanced when blended with other essential oils such as cinnamon, tea tree oil, and clove. The study found Lavender oil more effective against fungal and bacterial infections.
Due to its antimicrobial properties, it will speed up the healing process of cuts, scrapes, wounds, and burns. Use Lavender oil directly or mix it with other essential oils and apply it to the area of concern.
3. Promotes healthy Skin
Lavender is highly effective for your skin and hair due to its antioxidants and antimicrobial characteristics. It has the ability to soothe skin allergies and irritation and remove acne, dark spots, and signs of aging. You can mix it with other carrier oils and apply it to your face for the best results. You can add Lavender to your face and body wash as well.
Lavender is used in various anti-aging products because it can reduce fine lines and wrinkles. Its anti-inflammatory properties reduce discoloration, dark spots, and dryness. It will be helpful against hyperpigmentation.
4. Soothe Eczema
Eczema is a condition that causes dry, itchy, and inflamed skin. It is common in children, but it can occur at any age. And it can target any area of your body and cause irritation and dryness. It can be mild or chronic and appear in more than one location.
Lavender has anti-inflammation and anti-fungal properties that help in soothing Eczema and relieving redness and irritated skin. You can use it directly on eczema-targeted skin or after mixing it up with coconut oil.
– Benefits of Lavender Oil For Health
1. Helps Treat Diabetes
Lavender had incredible effects on Diabetes. In 2014, scientists from Tunisia experimented with testing the effects of Lavender on blood sugar levels. They tested the abilities of Lavender through a 15-day animal study, and the results were incredible.
The scientists found that Lavender oil would be an excellent essential oil treatment because it has the potential to protect the body from the following diabetes symptoms:
- Increased blood sugar
- Fat metabolism and other metabolic disorders
- Liver and kidney antioxidant depletion
- Liver and kidney dysfunction.
2. Reduces Stress and Anxiety
Traditionally, lavender treats neurological problems like migraines, stress, Anxiety, and depression. Its soothing and relaxing ability protects against neurological damage.
Several studies have been conducted to test the abilities of Lavender, and it has never disappointed scientists. A study from 2019 found that Inhaling Lavender oils reduce anxiety and can also be a potential sedative for patients undergoing surgeries.
In 2013, Another evidence-based study published by the International Journal of Psychiatry in Clinical Practices found that Lavender oil supplements help reduce Anxiety, sleep disturbance, depression, and stress. This study found no side effects, drug interaction, and other symptoms from using Lavender oil.
All these studies have proved that Lavender reduces stress and Anxiety without showing any side effects or harmful symptoms. Using it behind your ears and neck will improve your mood and relax your mind.
3. Relieves Headache
Headache is one of the worst things that could happen to anyone at any time of the day. Millions of people struggle with migraine and other types of headaches. Lavender oil is an active ingredient to relieve headaches and relaxes your mind.
Lavender is an excellent sedative, anti-anxiety, anticonvulsant and calming agent. People with severe headaches reported a reduction in pain when they inhaled Lavender oil for a couple of minutes. Rub Lavender oil on your temples and the back of your neck to relieve migraine and headaches.
4. Natural painkiller
Another benefit of Lavender oil is that it is a natural painkiller that can relieve pain quickly and effectively. Massaging the painful area with Lavender oil for a few minutes will reduce inflammation and pain intensity. You can also use it for joint and muscle pain for its therapeutic properties. It relaxes your nervous system and relieves pain without any side effects.
It can be a fantastic pain reliever for women as well. Massaging Lavender oil on the lower abdomen during menstruation will reduce menstrual pain and severe cramping.
5. Relives Stomach Discomfort
The unique scent of Lavender can be beneficial in soothing stomach discomfort. For people who feel nauseous and uncomfortable before traveling in a car or plane and are more prone to motion sickness, Lavender can help relieve your pain and sickness.
To get the best results, You can spray some lavender on your skin and clothes or rub it into your temples, neck, and palms.
6. Insect Repellent
Lavender is a great insect repellent that you can use in your house. It also relieves itching that occurs after bug bites. You can use it as an effective mosquito repellent and soothe itching caused by mosquito bites.
Insect bites cause redness, irritation, itching, and pain. Sometimes they become an infection. Lavender oil relieves pain, irritation, and redness by preventing bacteria and inflammation. Mix it with any carrier oil and massage the bug bite area for speedy relief.
Lavender Benefits for Sleep
– Treats Insomnia and Improve Sleep
Due to Lavender’s calming and sedative properties, it works very well to treat insomnia and improve sleep quality. Countless studies found positive effects of Lavender on sleep disturbance and quality. It’s one of the major benefits of lavender oil.
It naturally relaxes your mind without any unwanted side effects caused by most sedative drugs. You can inhale Lavender oil or even diffuse it in your bedroom and pillow to have a deep, quality sleep. Add a few drops of Lavender oil to your bath water to relax your body. You can also rub it on your neck, chest, and temples to calm your mind.
Lavender Benefits in Cooking
– Flavor booster
Lavender oil is edible and a great flavor enhancer in things like tea, salad dressings, muffins, and cookies. It has a strong taste that enhances the deliciousness of the whole recipe. It pairs perfectly with apples, black peppers, cranberries, lemon, and honey. You can use it in various dishes to add flavor and nutrients.
Also, check out the tremendous benefits of jojoba oil for hair.
Frequently Asked Questions (FAQs)
Lavender Oil is completely edible and can be added to drinking water. It adds flavor and fragrance to the water and also herbal tea.
Yes, it is completely safe to use directly on your skin. It will reduce acne, wrinkles, and even skin tone.
Lavender oil improves healthy blood flow on your scalp and stimulates hair growth by providing deep nourishment.
Lavender oil may cause skin irritation and allergic reaction in some individuals. It is usually safe if inhaled or swallowed, but it may cause constipation and increase appetite. Pregnant and breastfeeding women should avoid lavender Oil.
There are multiple ways to apply lavender oil to your skin. You can mix it up with other essential oils to enhance its nutrients. Use your fingertips or cotton pads to massage Lavender oil onto your skin.
Sam Beauty Hub has introduced organic Lavender Oil in Pakistan, and you can purchase it for 1400 PKR. You can purchase it online with shipping all across Pakistan.
Lavender Oil has been used in aromatherapy for years now. It has a unique scent that has a calming effect on your mind. You can inhale it directly to have a soothing effect. It will relieve headaches and migraine when inhaled for a couple of minutes.
So, these are the benefits of lavender oil. I hope you like it.