Vitamins are extremely important for our health. Our body needs a sufficient supply of vitamins to function effectively. However, vitamins are beneficial for our skin health and its glow. In this article, we’ll explore the best vitamins for glowing skin.
There are various types of vitamins, each having its own benefits. Some vitamins repair cells, some fight infections and germs, some make your nerves healthy, and some make your skin healthy.
Vitamins are necessary for our skin because of their tremendous properties. This article unfolds the vitamins that are beneficial for glowing skin. You can intake these vitamins from your daily nutritious diet and add additional supplements. These vitamins will leave you astonished with their benefits.
Best Vitamins for Glowing Skin
1. Vitamin C
Vitamin C is the most popular vitamin in beauty products and skincare routines. It is naturally found in the epidermis, the topmost layer of your skin. This vitamin is essential for the health of the outer and inner layers of the skin.
Vitamin C enhances the production of collagen in your skin. Collagen is a protein fibre that keeps your skin firm and encourages skin strength. Vitamin C has anti-ageing properties and reduces wrinkles and fine lines by making skin tight via collagen production. It will make your look younger and gives your skin a natural glow.
This vitamin also helps reduce tan and discolouring pigmentation and dark spots by minimizing melanin production. It is known for speeding up healing as it can repair cell damage.
Foods Containing Vitamin C
2. Vitamin A
Vitamin A is one of the best vitamins for glowing skin. It is considered the superhero of glowing skin. It helps in generating new skin cells and repairing skin cell damage. Vitamin A is known for naturally containing retinoids, which help tackle sun damage and hyperpigmentation and encourage wound healing and cell regeneration.
People with higher vitamin A levels will likely look younger and fresh. Vitamin A also exfoliates to remove dead and dry skin cells. It smoothens your skin texture and even’s overall skin tone.
Dermatologists recommend vitamin A as the FDA-approved treatment for acne. It prevents acne by controlling oil and sebum production and cleansing clogged pores. Vitamin A is used in moisturizers, serums, and sunscreens.
Foods Containing Vitamin A
- Cod Liver Oil
- Fortified Skimmed Milk
- Green and leafy vegetables
- Sweet potatoes
- Red bell peppers
3. Vitamin E
Vitamin E is an Antioxidant. Its main function is to protect your skin from free radical activity and sun damage. When applied to the sun as a sunscreen, vitamin E absorbs the harmful light from UV rays. It also helps fight premature ageing skin and reduce wrinkles, fine lines, and other signs of ageing.
Our body produces vitamin C through sebum as well to keep skin conditioned. Vitamin E is used in various skin care products and sunscreens. It helps in soothing inflamed and irritated skin by deeply moisturizing skin layers.
Foods Containing Vitamin E
- Vegetable Oils
- Sunflower seeds
- Green vegetables
4. Vitamin D
Vitamin D is produced in our body when our skin absorbs sunlight. It is then transported to the liver and kidneys to perform the usual functions. Vitamin D help in repairing damaged cells and creating healthy cells.
There is a debate about whether or not sunscreen application affects vitamin D production and causes deficiency. It was discussed that vitamin D deficiency is not the harm caused by UV rays. It is one of the best vitamins for glowing skin
You need just a 10-minute exposure to the sun early in the morning to fulfil your body’s needs for vitamin D. Do not come in contact with sunlight during its peak hours which are 10 am to 2 pm.
Foods Containing Vitamin D
- Salmon, tuna, and Codfish naturally have vitamin D.
- Fortified cereals
- Orange juice
- Soy products
5. Vitamin K
Vitamin K is an essential vitamin for glowing skin that helps in the natural body process of blood clotting. It helps in healing wounds, bruises, and areas affected by surgeries. Vitamin K discolours dark spots, reduces acne scars, and gives your skin a natural glow.
Vitamin K can be found in skin care products for fading dark spots and healing acne scars. It is highly recommended for patients who have undergone surgery. Vitamin K helps in reducing swelling and bruising. Vitamin K is found in various forms, such as K1, K2, and K3. It can also be intake through supplements.
Foods Containing Vitamin K
- Turnip greens
- Green beans
6. Vitamin B3
Vitamin B3, known as niacinamide or nicotinamide in skin care products, protects your skin from damage. It reduces dark circles and hyperpigmentation. It also has anti-ageing properties that help reduce fine lines and wrinkles and slow skin ageing. Vitamin B3 makes your skin together and evens the overall skin texture. It reduces the damage caused by sun exposure.
Foods Containing Vitamin B3
- Tuna fish
- Sunflower seeds
- Green peas
- Chicken breast
- Kidney Beans
Related Guide: 6 Best Body Lotions for Glowing Skin
Frequently Asked Questions (FAQs)
Vitamin E is known as the Beauty Vitamin for the skin. It is considered the best supplement for glowing skin and healthy hair. Also, it exfoliates your skin and removes dead and dry skin cells. It unclogs pores and prevents acne.
Vitamins C, K, E, and D are best for applying on your face to get glowing and healthy skin.
It’s better to intake vitamins via eating healthy foods than eating supplements. You should improve your diet before taking supplements because vitamins that come directly from food are more potent.
That’s it. So, these are the vitamins for glowing skin. Any questions? Ask in the comment section below.